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Microbiome Diet Consultation by Dt. Harsh Shukla
£50.00

Microbiome Diet Consultation by Dt. Harsh Shukla

Diet Consultation by an Expert

Unlock your best health with Harsh Shukla’s Personalized Nutrition & Preventive Health Consultation. Through evidence-based diet strategies, therapeutic nutrition counseling, and holistic lifestyle guidance, Harsh helps you achieve sustainable fat loss, muscle gain, and improved sports performance—while supporting long-term health and prevention of lifestyle-related diseases.

What it includes

Personalized Nutrition Assessment

Gain a deeper understanding of how your diet influences your health. During your initial consultation, we assess your current eating habits, lifestyle, symptoms, medical background, and health goals to create a clear starting point.

Advanced Dietary Analysis & Expert Insights

Through a detailed review of your nutritional patterns and relevant health indicators, we identify deficiencies, sensitivities, or imbalances that may be impacting your overall well-being.

Customized Diet & Meal Planning

Receive a fully personalized diet plan with practical meal recommendations, portion guidance, and simple food substitutions to support your nutritional needs and long-term health goals.

Ongoing Support & Progress Monitoring

Benefit from continued guidance through regular follow-ups. Your plan will be adjusted as your health improves, ensuring consistent progress and sustainable results over time.

How its Works

Order Kit Online

Your test kit will be delivered straight to your doorstep within 3-4 days, depending on your location.

Sample Collection

Use the vial provided in the kit to collect your sample, making sure it’s properly sealed for accurate results.

Ship the Sample

Schedule a pickup using the provided return label to send your test sample box quickly to the lab for process.

Sample Processing

The lab uses cutting-edge sequencing to analyze your sample and reveal detailed microbiome insights.

Final Report Delivered

Within 4-6 weeks, you’ll receive an email with your report and tailored dietary recommendations.

What to expect from the Report

Our comprehensive gut microbiome report provides you with a detailed analysis of your unique gut flora, offering insights into your overall health and well-being. This report, crafted by India's leading experts using the latest research in the field of the human microbiome, includes:

Gut Health Score:

A personalized assessment of your gut’s overall health and function.

Microbiome Diversity:

An analysis of the diversity and composition of your gut microbiome, including bacteria, fungi, viruses, protozoa, and archaea.

Probiotic Strains:

Identification of any missing probiotic strains that could be beneficial for your gut health.

Pathogen Analysis:

Detection of any harmful pathogens present in significant numbers.

Antibiotic Resistance:

Assessment of your gut microbiome’s susceptibility to antibiotic resistance.

Disease Risks:

Evaluation of your risk for various diseases based on your microbiome composition.

Neurotransmitter Levels:

Assessment of your gut’s role in neurotransmitter production and its impact on mental health.

Vitamin Production:

Analysis of your gut’s ability to produce essential vitamins.
Sample Report
 

Got questions? Consult a Gut Expert

Unlike traditional health assessments, microbiome testing offers a deeper understanding of how gut health impacts overall well-being. It transforms complex microbial data into personalized, actionable plans, empowering individuals to take control of their health.

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Real Stories, Real Relief

  • Emma L.
    After multiple failed IVF attempts, I decided to try microbiome testing. The insights were eye-opening, and with the guidance I received, I’m now in my second trimester!
    Emma L.

Our Team of Experts

Dr. Rashmi Kulkarni

Microbiome Team

As a Molecular Biologist, Rashmi is passionate about improving nutrition, the awareness about prevention of chronic diseases naturally with the help of the microbiome, mindset change, nutrition, and exercise. She provides microbiome education along with her team in innovative formats.

 

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Dr. Rajlaxmi Walavalkar

Consultant Obstetrician, Gynaecologist Endoscopist and IVF Specialist

Dr. R.P. Walavalkar is a distinguished Consultant Obstetrician, Gynaecologist, Endoscopist, and IVF Specialist with extensive qualifications and global expertise in fertility and reproductive health. With a career spanning prestigious roles and contributions to medical education, research, and publications, Dr. Walavalkar is a leader in advancing fertility care and women's health solutions.

 

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Chetali Agrawal

 Chronic Diseases Management Dietitian

Chetali is an HCPC-registered dietitian with over 12 years of experience and a member of the British Dietetic Association. She specializes in weight management and gastroenterological issues, focusing on the connection between food and gut health, and has developed successful programs for adults and families in central London.

 

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Frequently Asked Questions

Do I need to visit your lab at any point during the Gut Microbiome Test process?
No, our services are fully remote, available across India and internationally. You can order the test online, and we will deliver a simple sampling kit to your address. Once your sample is ready, just notify us, and our courier partner will pick it up. The entire logistics process is prepaid, with the cost included in the test price.
How long does it typically take to get the results of a Gut Microbiome Test?
It usually takes about 4 weeks from the time we receive your sample to complete and share your report. Once ready, our care manager will send you a PDF of the report via email and WhatsApp.
What type of sample is required for the Gut Microbiome Test?
We require a stool sample for the test. A small amount is needed, ideally collected in the morning during your first bowel movement.
What are the benefits of taking the Gut Microbiome Test?
This test provides a comprehensive overview of your gut health, offering insights into your current microbiome status and assessing your risk for certain diseases. It goes beyond just analysis, giving you personalized recommendations to improve your health. Key benefits include: A detailed snapshot of your intestinal microbiota. Identification of pathogens and probiotics in your gut. Qualitative disease risk estimates based on your microbiome. A unique 3-phase nutritional plan personalized to your microbiome. Customized supplement recommendations, including probiotics and prebiotics. By following these recommendations, you can not only enhance your overall wellbeing but also support the management of specific conditions such as IBD and IBS.
Can the Gut Microbiome Test help identify the root causes of food intolerances?
Yes, the Gut Microbiome Test can help identify potential triggers that may be causing food allergies, intolerances, or sensitivity-related symptoms.
Is the Gut Microbiome Test a diagnostic test?
No, it is not a diagnostic test. This is a wellness test that assesses the current state of your gut health and its potential impact on other health issues. Based on the results, you will receive personalized dietary, probiotic, and prebiotic recommendations to improve your overall wellness.
Can the Gut Microbiome Test help with Lactose Intolerance?
Yes, this test can help identify microbiome imbalances that may be contributing to lactose intolerance. Many Indians experience some sensitivity to dairy products, and the test will provide insights into the root causes of this intolerance while offering guidance on how to address it.
I am already taking probiotics. Should I still take the Gut Microbiome Test?
Yes, while probiotics are generally safe and beneficial, it's important to understand your specific needs. The Gut Microbiome Test helps determine which probiotic species or combinations are best suited to support your health. It’s possible that the probiotics you’re currently taking may not contain the species you need. This test provides a detailed analysis of the probiotic species in your gut, allowing you to optimize your probiotic intake for better health by addressing any missing or low-level species.
Microbiome Diet Consultation by Dt. Harsh Shukla
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