Managing Menopause Naturally with Gut Health
This insightful webinar explores the vital role that gut health, hormones, and lifestyle play in managing menopause with ease. Join our expert panel as they dive into how hormonal changes affect digestion, sleep, mood, weight, and overall well-being — and how you can take control naturally. Whether you're navigating perimenopause, menopause, or supporting someone who is, you'll gain practical strategies and science-backed tips to feel balanced and empowered.
Don't miss this opportunity to learn how nutrition, movement, and gut support can help you thrive through menopause!
Decoding Menopause: Manage Symptoms Naturally
- Date : 2nd August 2025
- Time : 10am to 12pm (GMT)
Are You Suffering from These Symptoms?
Menopause affects every woman differently, but if you're experiencing any of the following, you're not alone
Low Energy or Fatigue
Sleep Disturbances
Hot Flashes or Night Sweats
Mood Swings and Irritability
Unexplained Weight Gain
Excessive or Irregular Bleeding
Brain Fog or Difficulty Concentrating
Back or Knee Pain
Why Attend This Webinar?
Our Gut Microbiome plays a crucial role in supporting digestion, boosting immunity, and maintaining overall health.
Who Should Attend?
Women in Perimenopause
Women Going Through Menopause
Anyone Supporting Someone Through Menopause
What You'll Learn
Meet the Speakers
Dr. Rashmi Kulkarni
Gut Health Specialist
With a background in integrative medicine and years of experience in understanding the gut-brain connection, Dr. Rashmi Kulkarni has developed a specialized approach to microbiome health that combines scientific insights with personalized care. Her holistic approach includes:
- Identifying Gut Imbalances and Pathogens
- Personalized dietary and lifestyle recommendations
- Personalized Nutrition and Diet Recommendations
Harsh Shukla
Clinical Nutrition Strategist | NCD Prevention Specialist | Fat Loss & Performance Nutrition Coach | Head – Diet Counseling & Product Innovation
Harsh Shukla brings over 5+ years of experience in the field of nutrition and preventive healthcare, with deep expertise in therapeutic diet counseling, fat loss/ Muscle Gain protocols, and Sports performance nutrition. He has transformed the lives of 450+ clients by integrating clinical nutrition with holistic lifestyle strategies aimed at preventing and managing non-communicable diseases (NCDs). Specializes in: Evidence-Based Diet Counseling for Obesity, Diabetes, PCOS, Thyroid, and Cardiometabolic Disorders Fat Loss & Lean Muscle Building Protocols tailored to individual body types and metabolic markers Sports & Performance Nutrition – Nutrition planning for strength, endurance, and recovery Anti-inflammatory and Gut Health Protocols – Targeted dietary interventions for IBS, IBD, Gastritis, and Autoimmune conditions
Shivam Malhotra
Fitness Coach | Nutritionist | Online Training Expert
Shivam is a highly experienced fitness coach with over 5 years of expertise, having transformed the lives of 1000+ clients through personalized fitness and nutrition guidance. His specialties include fat loss, muscle building, posture correction, and mobility improvement. He designs customized workout schedules tailored to each individual’s body type and goals. Shivam offers online 1-on-1 training programs, home workouts for women and beginners, and targeted injury rehabilitation for conditions like sciatica, disc issues, and knee pain. He also focuses on women’s fitness, including PCOS management, post-pregnancy fat loss, and core training, as well as senior fitness with chair-based and low-impact routines.
Our Testimonials
Recovering from a Diabetic Double Whammy
Fifteen years with diabetes – that was my reality. As a restauranteur, the irony wasn’t lost on me. Yet, life decided to throw another curveball. Searing stomach pain, culminating in a family wedding collapse, landed me in the hospital. The diagnosis? A double whammy – severe liver abscess and a struggling gallbladder, both consequences of my uncontrolled diabetes.
Riya Roy - Diabetic patient for 15 years
Finding Balance in the Midst of Menopause
Fifty hit hard — not just with candles on the cake, but with brain fog, sleepless nights, and a body that no longer felt like mine. As a school teacher, keeping focus and energy was part of the job. But when mood swings became daily visitors and joint pain made simple tasks difficult, I knew something had to change.
It wasn’t until I learned about the gut-hormone connection and started making small changes to my diet, exercise routine, and mindset that I began to feel like myself again. This webinar was the turning point — finally, an approach that made sense of it all.
Anita Sharma – Navigated perimenopause naturally at 50
Better Digestive health with Microbiome Testing
Microbiome testing was a game-changer for my digestive health! After years of struggling with bloating, IBS, and discomfort, I finally found answers. The detailed report provided clear insights into my gut health, and the expert consultation helped me understand the root causes of my issues. The personalized meal plan was easy to follow and made a noticeable difference. I feel lighter, healthier, and more in control of my well-being. Highly recommend this for anyone facing digestive disorders!
