Heal Your Gut, Calm Your Mind
Practical Tools for a Stress-Free Life

This transformative webinar, "Heal Your Gut, Calm Your Mind," reveals the powerful and scientifically proven connection between your digestive health and mental well-being. We explore how the gut-brain axis works, revealing how your microbiome directly influences your stress levels, mood, and clarity of thought. This session is designed for everyone seeking balance in a demanding world. Whether you are a parent managing family pressures, a student facing exams, a busy professional juggling deadlines, an adult going through midlife crises, or an elder looking to enhance your vitality, you will leave with practical, easy-to-implement strategies. Join us to learn how to harness the power of your gut to build a calmer, healthier, and more resilient life.

Decoding the Mind: Heal Your Gut Webinar

  • Date: 17th August 2025
  • Time : 10am to 12pm (GMT)
  • Special Feature: Includes a 45-minute guided deep healing session to help you integrate what you've learned.
Special Feature: Includes a 45-minute guided deep healing session to help you integrate what you've learned.

 

Register Now

Registration

Why Attend This Webinar?

Your gut microbiome is your body's second brain, powerfully influencing your mental and emotional state.

Discover the Science That’s Revolutionizing Mental Health

Learn why the gut-brain axis is the new frontier in understanding and managing conditions like anxiety, depression, and chronic stress.

Learn Practical Techniques for a Stress-Free Life

Get expert, actionable advice on diet, lifestyle, and mindfulness practices that directly target the gut-brain connection to calm your nervous system.

Understand Why Your Emotions Are Chemical

Uncover how gut bacteria produce neurotransmitters like serotonin and dopamine, and learn how to support this production for a better mood and emotional stability.

Experience a Guided Deep Healing Session

This unique 45-minute session is designed to reduce stress in real-time and provide you with a powerful tool you can use anytime to find your calm.

Who Should Attend?

100

Individuals Facing Stress, Anxiety, or Low Moods

If you’re feeling overwhelmed, anxious, or struggling with brain fog, discover how your gut health could be the key to emotional balance and mental clarity.
67

Busy Professionals & Corporate Leaders

Thrive in high-pressure environments, prevent burnout, and sharpen your focus by understanding the gut–brain connection and its impact on decision-making.
64

Students & Academics

Boost concentration, reduce exam stress, and build resilience to excel in studies with strategies that support both your mind and body.
65

Parents & Caregivers

Learn practical tools to manage daily stress, stay patient, and maintain emotional balance while caring for others—and yourself.
66

Elderly Individuals & Seniors

Discover how improving gut health can enhance memory, mood, mobility, and overall vitality—helping you stay active, independent, and mentally sharp as you age.
68

Anyone Seeking Resilience & Well-Being

If you want to optimize mental performance, prevent future health issues, or simply live with more ease, this webinar offers a science-backed roadmap to lasting vitality.

Key Topics Covered

The Gut-Brain Axis: A Two-Way Street

Discover how your gut and brain are in constant communication via the vagus nerve and learn how to improve this vital connection.

Your Emotions Are Chemical: How Gut Microbes Influence Your Mind

Explore how the microbiome affects the production of key mood-regulating neurotransmitters and what you can do to support it.

Actionable Techniques for Stress-Free Living

Learn evidence-based strategies to manage daily stress, reduce anxiety, and build long-term mental resilience.

Comprehensive Microbiome Testing for Mental Wellness

Understand how testing can reveal imbalances linked to mental health and provide a personalized plan for improvement.

Live Guided Healing:

The 45-Minute Deep Healing Session Participate in a powerful, guided session designed to calm the nervous system, reduce cortisol, and restore a sense of inner peace.

What Is Comprehensive Microbiome Testing?

Microbiome testing analyses the ecosystem of microorganisms in the gut, providing a detailed report on microbial diversity and abundance. Using cutting-edge technologies like DNA sequencing, these tests identify harmful and beneficial microbes, offering actionable insights to optimise health.

Results Include:
  • Identification of gut imbalances and dysfunctions.
  • Personalised recommendations for diet, probiotics, and interventions.
  • Insights to improve outcomes for conditions like cancer, IBS, autism, and more.

Transform gut health into measurable results for your patients!

Reserve Your Spot Today!

 

Registration

Registration

Meet the Speakers

Dr. Rashmi Kulkarni

Gut Health Specialist
With a background in integrative medicine and years of experience in understanding the gut-brain connection, Dr. Rashmi Kulkarni has developed a specialized approach to microbiome health that combines scientific insights with personalized care. Her holistic approach includes:
  • Identifying Gut Imbalances and Pathogens
  • Personalized dietary and lifestyle recommendations
  • Personalized Nutrition and Diet Recommendations

Medha Tonapi


Psychologist | Life Skills Coach | Mindset Architect
Founder – Health in Your Mind
With a mission to awaken minds and transform lives, I’m Medha Tonapi — Psychologist, Life Coach, and Mindset Architect with 15+ years’ experience helping 91,500+ people worldwide, from India to the UK, USA, and Qatar. I guide students, professionals, and families to master academics, emotional well-being, and life performance through evidence-based strategies and practical coaching—empowering them to live fully, think clearly, and grow powerfully.

Our Testimonials

Finally Free from Anxiety's Grip

For years, I felt a constant knot of anxiety in my stomach. I tried everything, but nothing gave me lasting peace. This approach was different. Understanding the connection between my gut and my anxiety was a revelation. The personalized plan and the stress management techniques have been life-changing. The knot is gone, and I feel in control for the first time.

Laura M., Marketing Manager

Goodbye Brain Fog, Hello Clarity!

I was constantly tired, irritable, and my 'brain fog' was affecting my work. I thought it was just stress. After learning about the gut-brain axis and getting my microbiome tested, I realized my digestive issues and mental state were linked. The change has been incredible. My digestion is better, my mind is sharp, and my mood is stable. It's like a fog has lifted.

David Chen, Software Developer

A Practical Toolkit for a Calmer Life

The webinar didn't just give me information; it gave me tools. The deep healing session was unbelievably calming, and I now use the breathing techniques daily. I understand my body and my emotions on a completely new level. I feel more resilient and equipped to handle whatever life throws at me. Thank you for making this complex science so accessible and practical. digestive disorders!

Priya Patel, Teacher & Mother of two

Frequently Asked Questions

How quickly can improving gut health affect my mood?
While every individual is different, many people report feeling positive changes in mood, energy, and mental clarity within a few weeks of implementing personalized diet and lifestyle changes.simple sampling kit to your address. Once your sample is ready, just notify us, and our courier partner will pick it up. The entire logistics process is prepaid, with the cost included in the test price.
Is this webinar suitable if I'm already seeing a therapist?
Absolutely. This webinar is a perfect complement to traditional therapy. It provides a biological and physiological perspective on mental health that can enhance the work you are already doing.manager will send you a PDF of the report via email and WhatsApp.
What type of sample is required for the Gut Microbiome Test?
We require a stool sample for the test. A small amount is needed, ideally collected in the morning during your first bowel movement.
What are the benefits of taking the Gut Microbiome Test?
This test provides a comprehensive overview of your gut health, offering insights into your current microbiome status and assessing your risk for certain diseases. It goes beyond just analysis, giving you personalized recommendations to improve your health. Key benefits include: A detailed snapshot of your intestinal microbiota. Identification of pathogens and probiotics in your gut. Qualitative disease risk estimates based on your microbiome. A unique 3-phase nutritional plan personalized to your microbiome. Customized supplement recommendations, including probiotics and prebiotics. By following these recommendations, you can not only enhance your overall wellbeing but also support the management of specific conditions such as IBD and IBS.
Can the Gut Microbiome Test help identify the root causes of food intolerances?
Yes, the Gut Microbiome Test can help identify potential triggers that may be causing food allergies, intolerances, or sensitivity-related symptoms.
What does the 'deep healing session' involve?
It is a guided mindfulness and relaxation session led by an expert. It uses specific breathing and visualization techniques to help lower stress hormones (like cortisol) and activate the body's 'rest and digest' nervous system, promoting a state of deep calm. No prior experience is needed.
Can the Gut Microbiome Test help with Lactose Intolerance?
Yes, this test can help identify microbiome imbalances that may be contributing to lactose intolerance. Many Indians experience some sensitivity to dairy products, and the test will provide insights into the root causes of this intolerance while offering guidance on how to address it.
I am already taking probiotics. Should I still take the Gut Microbiome Test?
Yes, while probiotics are generally safe and beneficial, it's important to understand your specific needs. The Gut Microbiome Test helps determine which probiotic species or combinations are best suited to support your health. It’s possible that the probiotics you’re currently taking may not contain the species you need. This test provides a detailed analysis of the probiotic species in your gut, allowing you to optimize your probiotic intake for better health by addressing any missing or low-level species.
Heal your Gut Calm your Mind
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